Chair Yoga

What is Chair Yoga?

Chair yoga is modified yoga exercises practiced sitting on the chair specially for those who can’t go down to the floor for various health reasons. 

It is a safe and gentle practice which includes all the aspects of yoga like breathing exercises, yoga poses, short meditation and relaxation. 

Chair yoga is suitable for complete beginners.

Chair Yoga - Timetable

Time:            Every Monday 11.00am – 12.00 pm 

Location:      Rugby Methodist Church
                     Russelsheim Way
                     Rugby
                     CV22 7TB 

Time:           Every Thursday 11.00am – 12.00pm

Location:     Quakers Meeting House
                    28 Regent Place
                    Rugby 
                    CV21 2PN

Cost: £5.00 per session


Please Contact Us for any booking queries!
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