Strength ~ Stillness ~ Silence
Sun Power Yoga
What is Chair Yoga?
Chair yoga is modified yoga exercises practiced sitting on the chair specially for those who can’t go down to the floor for various health reasons.
It is a safe and gentle practice which includes all the aspects of yoga like breathing exercises, yoga poses, short meditation and relaxation.
Chair yoga is suitable for complete beginners.
Chair Yoga - Timetable
Time: Every Monday 11.00am – 12.00 pm
Location: Rugby Methodist Church
Time: Every Thursday 11.00am – 12.00pm
Location: Quakers Meeting House
28 Regent Place
Cost: £5.00 per session
for any booking queries!
Sun Power Yoga Centre Rugby
40 Somers Road
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