Meditation Classes

Meditation Classes
Meditation is the art of focusing your mind, restraining your thoughts and looking deep into yourself. Practicing it can give you a better understanding of your purpose in life and of the divine, as well as provide you with certain physical and mental health benefits. 

But how exactly does Meditation work? 
Here you will find out more about the mechanics of Meditation and its effects on your mind and body. 

Meditation requires discipline and determination in order to bring a higher state of consciousness, and needs to be nurtured through practice. Meditation in a group helps with motivation and inspiration.
Want to experience Meditation?
Sessions:

Class:            Anyone Welcome! 
       Time:            Thursday 19.30 - 20.30
                                                 Location:    28 Regent Place, Quakers Meeting House, Rugby


Class:           Complete Beginners 
Time:            Friday 12.30 – 13.30
                                                               Location:      Rugby Methodist Church, Russelsheim Way, Rugby, CV22 7TB


Class:           Further your Practice
Time:            Friday 13.30 – 15.00
                                                                 Location:      Rugby Methodist Church, Russelsheim Way, Rugby, CV22 7TB


What do I bring

May want to bring a blanket and a cushion

What do I wear

Loose and comfortable clothes

Cost: £7.00 per session

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