Yoga Classes

Sun Power Yoga Classes:

It is a traditional style preserving the origins of Yoga with a unique combination of dynamic Hatha Yoga for alignment, Sivananda for subtle mind and breath work, Astanga Viniyasa for heat, flexibility and stamina. 
Yoga is not just another form of physical exercise but it takes you far deeper and further into discovering your true self and empowering your full potential to achieve higher Purpose in life.

"Practice Yoga once a week, it will change your mind
Practice Yoga twice a week, it will change your body
Practice every day, it will change your life "

Sun Power Yoga with Kailash:

Day:                           Class:                                              Time:
Monday                    Sun Power Yoga                             18.30 – 20.00
(Held at Claremont Centre, Age Uk, Clifton Road, Rugby)

Wed                          Gentle Hatha Yoga                         18.30 – 20.00
(Held at Old BT exchange Office, 32 Albert Street, Rugby)
                          (click on classes above for more information)
Contact Us - for bookings and more information

Hatha Yoga with Dorothy:

Day                          Class                                                 Time
Tuesday                 Beginners Yoga                                18.00 – 19.00
Tuesday                 Improver's Yoga                                19.15 – 20.45
Friday                     Beginners Yoga                                17.30 – 18.30

For bookings and more info contact Dorothy: 0771 9505458

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