Sun Power Yoga Classes:
It is a traditional style preserving the origins of Yoga with a unique combination of dynamic Hatha Yoga for alignment, Sivananda for subtle mind and breath work, Astanga Viniyasa for heat, flexibility and stamina.
Yoga is not just another form of physical exercise but it takes you far deeper and further into discovering your true self and empowering your full potential to achieve higher Purpose in life.
"Practice Yoga once a week, it will change your mind
Practice Yoga twice a week, it will change your body
Practice every day, it will change your life "
Sun Power Yoga with Kailash:
Day: Class: Time:
(Held at Claremont Centre, Age Uk, Clifton Road, Rugby)
(Held at Old BT exchange Office, 32 Albert Street, Rugby)
(click on classes above for more information)
Hatha Yoga with Dorothy:
Day Class Time
Tuesday Beginners Yoga 18.00 – 19.00
Tuesday Improver's Yoga 19.15 – 20.45
Friday Beginners Yoga 17.30 – 18.30
For bookings and more info contact Dorothy: 0771 9505458